Sitting 8 hours a day? Experts reveal the shocking impact desk jobs have on your spine
The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is important to mitigate ill effects of long sitting hours.
The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is important to mitigate ill effects of long sitting hours.
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